This past weekend was the UPC Women’s Retreat in Daytona Beach. It was a great weekend. I learned new things, was reminded of old truth and enjoyed spending time with other women at the beach. One of the things that the speaker Angel Richard spoke about briefly was meditation. Meditation is something that has always seemed so nebulous to me. I have heard it explained in the past as thinking about scripture or mulling it over in your mind. This type of definition kind of made sense to me, but I wasn’t ever sure how to do it. Angel explained meditation as simply “asking questions” while reading scripture. When she said this, the “light bulb” went on in my head. “Oh,” I thought “well I can do that.” During our Saturday morning devotion time, she gave us a passage of scripture and four questions (written by Martin Luther) to use to meditate on the passage. These questions really helped me think about and absorb the truth that was presented in the psalm that I had just read. I plan to write these questions out on a note card and put them in my bible so I can remember them and use them as a guide to come up with my own.
1. What is this psalm (or passage) saying?
2. How does this truth lead me to praise God?
3. What sins do I need to confess?
4. What do I need to ask God for in light of this text?


